Everything Gluten Free

Please Have A Read It Might Just Change Your Way Of Thinking..
THE GOOD AND BAD OF A GLUTEN FREE DIET.

THE GOOD AND BAD OF A GLUTEN FREE DIET.

Good and Bad of a Gluten-free Diet There are two sides to every coin and nothing is perfect for everybody. The same applies for the gluten-free diet. It is extremely beneficial for those who are gluten intolerant. However, there are downsides to it too. This article...

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GLUTEN FREE COOKING AND KIDS

GLUTEN FREE COOKING AND KIDS

ARE YOUR CHILDREN COELIAC? TEACH YOUR CHILDREN HOW TO COOK GLUTEN FREE. Teaching your children to cook is one of the most important things you can teach them especially if they have coeliac's. Imagine not giving them these skills and once they have decided to leave...

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Covid-19 And Coeliacs

Covid-19 And Coeliacs

ARE COELIACS MORE AT RISK DUE TO THE COVID-19? Coeliac disease is a chronic medical illness. Although there is a lack of direct evidence, But having coeliac disease can be associated with a higher risk of serious illness from COVID-19. Many people with coeliac disease...

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Cross Contamination

Cross Contamination

  Cross Contamination What Is It? Well cross contamination can occur any time in your kitchen. Simply what it means is contaminating your gluten free food with gluten. How Do We Stop Cross Contamination? If possible start by a gluten free kitchen, but this is a...

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Take Control

Take Control

What Is Gluten? Gluten is a protein which is a molecule and it is often found in grains. Which grains? wheat, barley, Rye. kamut, spelt and semolina. Ok So What Can We Do To Take Control?  Your kitchen is the place we start to look at what you can do to eliminate...

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Gluten Myth

Gluten Myth

Myth1   A little bit of gluten is ok? If you have Coeliac Disease then  gluten is not ok!! It only takes 50 mg of gluten which in essence is a bread crumb, which is plenty enough to give you trouble. So little by little every crumb or any small amount of gluten is...

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